Inspiring, teaching, and empowering women to eat better, nourish health, and power dreams in life by translating nutrition research and Mediterranean mindset into a simple system for your modern lifestyle!
Healthy Out of Habit provides a peEk into the food, health, and lifestyle habits of Mediterraneans, and applies these ancient traditions
to modern life.
As a mother, a nutritionist, teacher, and writer I "get it" regarding the challenges of eating well, managing a career, raising children and balancing wellness. HEALTHY OUT OF HABIT is the place for all you superwomen wanting to eat healthy without perfection and dieting, spend less time overthinking everything, and waaay more time enjoying life.
I help women #disruptdieting by ditching the diet trends and food fads, and setting sustainable habits to feel better. . .for good. . .for life.
As a serial urbanite—from Aix-en-Provence to San Diego to New York City to Barcelona—I love to soak in new experiences, foods, and approaches to health. Living in Barcelona, Spain, for nine years now, has taught me that food is much more than the sum of its parts, and that tradition and culture—instead of dieting and pop culture—can serve as the model for a pathway to health.
Transitioning from the micronutrient-focused education in the U.S. to the lifestyle approach here in the Mediterranean has helped me simplify my own life and create health—out of habit—rather than food rules or perfection. Now, I share this freedom with other women by mixing nutrition science, European flair and real-world tools. Think of me as your efficiency manager for health.
WOMEN ARE POWERFUL.
YOU LITERALLY AND FIGURATIVELY NOURISH THE WORLD. It'S ABOUT time THAT YOU Nourish YOURSELves, so that YOU have the power to nourish others.
What we women eat matters because it affects our health, our happiness, our productivity and our success (not to mention the future health, happiness, and success of those who depend on us—no pressure ladies).
Yet, the simple task of deciding what to eat has become monstrously difficult. We are in a period of nutrition overload. One could compare it to trying to get a glass of water from a raging fire hose - no filter and no direction. This method is inefficient, ineffective and excessive waste of your valuable time. So, why get a glass of water from a fire hose when you can get it from a water filter instead? HEALTHY OUT OF HABIT filters the nutrition science, food news, meal planning basics and healthy lifestyle habits into digestible and actionable resources for modern superwomen balancing career, family, life, and health. Psst... that´s you!