Empowering modern superwomen through nutrition knowledge, a supportive community and a Mediterranean mindset to enjoy food, feel better, and power dreams in life!!
Healthy Out of Habit provides a peEk into the food, health, and lifestyle habits of Mediterraneans, and applies these ancient traditions
to modern life.
As a mother, a nutritionist, and a serial urbanite—by way of Aix-en-Provence to San Diego to New York City to Barcelona—I "get it" regarding the challenges of eating well, managing a career, raising a family and planning mealtime. HEALTHY OUT OF HABIT is the place for all you superwomen wanting to eat healthy without perfection and dieting, spend less time overthinking everything and waaay more time enjoying life.
Living in Barcelona, Spain, for seven years, life here has taught me that each food is so much "more than the sum of its parts." Transitioning from the micronutrient-focused education during my dietetics training to the lifestyle approach here in the Mediterranean has helped me simplify my own life and create health—out of habit—rather than perfection. Now, I share these tricks of the trade with other women by mixing nutrition science, European flair and real world tools.
Think of me as your efficiency manager for health.
Why Focus on Women?
What we women eat matters because it affects our health, our happiness, our productivity and our success (not to mention the future health, happiness, and success of those who depend on us—no pressure ladies).
Yet, the simple task of deciding what to eat has become monstrously difficult. We are in a period of nutrition overload. One could compare it to trying to get a glass of water from a raging fire hose - no filter and no direction. This method is inefficient, ineffective and excessive waste of your valuable time. So, why get a glass of water from a fire hose when you can get it from a water filter instead? HEALTHY OUT OF HABIT filters the nutrition science, food news, meal planning basics and healthy lifestyle habits into digestible and actionable resources for modern superwomen balancing career, family, life, and health. Psst... that´s you!