DIY Homemade Granola

DIY Homemade Granola

Once you’ve made your own granola at home, the packaged stuff will seem dry, hard and tasteless. I dare you to try this simple and wholesome recipe. You’ll never go back! Not only is this mix tasty, but it’s filled with healthy fats, fiber, and antioxidants.

Today I'm delighted to share this guest post and recipe from my colleague, Megan Casper, M.S., RDN of Nourished Bite.  Megan believes that eating well, enjoying life and its indulgences, and keeping active are the best approaches for a long, healthy life!

Best Foods to Energize Crazy-Busy Supermom Days: Recipes and tips from 6 dietitian moms

Best Foods to Energize Crazy-Busy Supermom Days: Recipes and tips from 6 dietitian moms

On the hectic days of mom life, when you need to feel energized and awesome, the food you eat matters more than anything. To do it all, you have to nourish your body, brainpower and inner excellence, so that you have the power to perform at your best. You can´t be fizzling out or feeling tired halfway through the biggest moments in your life . . . right?

5 Low-Prep, High-Energy Fall Power Snacks For Life On-The-Go

5 Low-Prep, High-Energy Fall Power Snacks For Life On-The-Go

Whether you are hustling with children or without, we all get hangry (hungry + angry) when we don´t eat nourishing foods to keep us satisfied. Yet, determining which foods supply the optimal nutrients can be daunting.  


In an effort to streamline that task, I've created a simple list of real foods / rustic foods / whole foods—whatever you call them—to keep stashed in your gym bag, purse, glove box, or European shopping tote. These are low-prep and travel well.