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How the Top 3 "Diets" of 2018 Break All the Rules

For eight years, US News and World Reports has been keeping tabs on which eating behaviors are the best and worst for your health, according to a panel of 25 nutrition scientists, professors, and experts. 

No, Gwyneth Paltrow of Goop did not make the panel.

To cut through the food fads and nutrition misinformation, experts sifted through the latest research, medical journals, government reports, and resources to rank 40 popular diets according to health, safety, ease, and disease prevention.

The top three winners excel in their rule-breaking approach to eating by promoting overall health and joyful eating.

As Americans, we tend to talk—okay, obsess a little—about dieting, rules, restrictions, guilt, and willpower. Yet, the top three "diets" flip this concept on its head, breaking apart from the pack of American fad dieting culture.

To find out why the top three diets for health break all the rules, continue reading my guest post linked here at Jessica Cording Nutrition.

Be a rebel.

Your health depends on it.

 

Click here to continue reading my guest post at Jessica Cording Nutrition.

 

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