Confused about which foods are super—for your health?
I´m guessing if you have made it this far, you realize that there is something a little bit off about the nutrition information from the media headlines, talk show hosts, online gurus, celebrity all-stars, and—dare I say—your Facebook feed.
I get it. The online space has become an abyss of misleading health claims, diet fads, and weight loss traps. You would think that everyone who eats food is an expert on the matter.
Yet, that's not really the case, which is why I created this guide. There are a few easy tricks so that you can identify the source, validate the claim and get to the bottom of it in a few short clicks.
Then you become the expert of your body and your health and can get back on track with your real mission in life!