It’s a minefield of messages in the American culture of dieting, “clean eating,” food rules, marketing myths, superfood hype, health gurus, and #instafood perfection.
Be a rebel and think #outsidethebox
In the Mediterranean, there are no "forbidden” foods or "clean" foods. Each bite is not scrutinized or judged through the lens of virtue or vice.
This guide offers an alternative to the dieting and perfection mindset. . . from the perspective of an American mom living in Barcelona, Spain.
Discover how to:> Let go of the food guilt > Find freedom in choosing the foods you love> Set up a simple system for your kitchen and pantry> Focus on the small changes in how you feel, instead of the numbers or the benchmarks
Download your beginner’s guide!